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Retreat yoga has become very popular as a form of physical exercise with a focus mainly on the practice of asanas (yoga postures). Many are also taking up the practices of pranayama (yoga breathing) and meditation.

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Most people envision retreat as either one of the following things: sunbathing on the beach on a lazy afternoon, lying down on a sun lounge with a good book, spending the entire day frolicking on the water, or simply sitting on the balcony facing the beach while watching time go by.